Tag Archives: posture

The Floor Is Not Very Far

I am at the home of my personal trainer. She has created a program of specific movements for me that, when repeated religiously, will give my body balance and flexibility. As I try to get into the prescribed position I … Continue reading

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Being Attentive to our Posture

As I am preparing for a hike I am reminded that posture is important. As I go for my walk I try to remember to press my tummy toward my spine, let my shoulders relax and widen, and picture a … Continue reading

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